Lucinda Witte Fitness Model Interview and Photos. In high school, Lucinda was on the drill team, gymnastics and cheerleading squad. Why does it say that if you lose more than 20 lbs with this diet to discontinue? What are the expected results if the plan is followed strictly?![]() After the birth of each of her 5th child, she started jogging to help lose the weight she had gained during the pregnancy. She then decided she wanted to add some upper body strength so she started a weight resistance program, which evolved into a strict regimen. She loves the strength gains and beautiful muscle definition she was able to achieve with resistance training. Want to lose weight 12 weeks? Use this 12-week diet and meal planner. Choose healthy breakfast, lunch and dinner options with Women's Health & Fitness! With her newly toned and fit body, Lucinda has competed in contests such as the Ms. Bikini America Northern California, IFSB/INBA/ABA Bikini Divas and the NPC Sacramento Figure Championships. ![]() ![]() ![]() Could this be you? Besides weight gain or an inability to lose weight, you may notice fatigue, hair loss, dry skin, joint pain and muscle weakness, heavy periods. Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to. Our guide to healthy recipes, healthy eating and diet plans from FITNESS magazine. Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the. ![]() Lucinda Witte – Fitness Model Statistics. Name: Lucinda Witte. Height: 5’6. Weight: 1. Hair Color: Blonde. Bust: 3. 4 DWaist: 2. Hips: 3. 4Location: Sacramento, California. Lucinda Witte – Fitness Model Interview. How did you get started in the fitness modeling field? I grew up doing gymnastics’ and cheerleading. Thru High School I participated on the school Flag Team, Drill Team and Choir. At the age of 2. 0, I was introduced to weight training at the local community college. In college I joined the Cheerleading squad, and added daily jogging to my fitness ritual. After college, my workouts became more sporadic, especially after the birth of my first child, but I kept my daily jogging up. In 2. 00. 4, I started teaching fit track classes a weight training circuit style class and doing some personal training at the local gym I was employed at. It was there that I saw a poster for the Ms. Bikini America- Folsom Extravaganza Show. I sent in my entry form to compete in my first fitness/Ms. Bikini America show. It was an awesome experience! I remember looking at all the girls and I was so amazed by them. I ended up placing fifth which qualified me for Nationals. After that I was hooked. That same year I decided to do a figure contest at the 2. NPC Sacramento Show. I placed ninth in my division. This was the first huge show I’d ever done and NPC was giving pro cards. I wanted the muscle size and definition many of these ladies had. I love being able to challenge my body and mind, I also love sculpting my body into a strong and healthy, portioned physique. Fitness is a lifestyle for me. What has been your biggest accomplishment in the fitness field? My biggest accomplishment is the size I have put on my skinny body. I was 1. 16 lbs. Now some twenty months later I am 1. With 1. 7% body fat. What is the best way to get started in the fitness modeling industry? Should I just contact the photographers directly or should I use an agency? To get started in the fitness- modeling agency you must have several prints as well as a resume or compcard or headshot & composite sheet to solicit. These items are good promotional items to send to photographers and other interested agencies. A disk of high- resolution images along with information about who the photographer is as well as his business information is also an important tool to your success. Don’t limit the publicity you can get by just contacting photographers, contact agency’s and magazines involved in health and fitness industry. The competition is fierce so be prepared. Do your homework, and only hook- up with reputable agencies. Females should always use caution and check the company’s references to ensure safety. And lastly a modeling portfolio with all the work you’ve done is a bonus. Please describe a typical day for you. What is your daily routine like? I set my alarm to awaken at 5: 0. Before breakfast I do my morning cardio for 4. I come home around 6: 0. I get my kids off to school by 7: 3. Every evening after work I pick up my son from day care at 6: 0. I have some dinner and off I go to the gym at 7: 0. From 8: 0. 0 to 8: 3. I do 3. 0 more minutes of cardio and then back home. From 8: 3. 0 to 9: 3. I help my son do his homework, enjoy my family and off to bed I go at 1. I work out with my trainer Monday thru Friday (5 days a week). On Saturday I work out my “lagging” parts. And on Sunday I relax, go to church and enjoy life. I don’t have that much time during the day to workout, so I really want to burn major calories in a short amount of time. What is the #1 “bang for the buck” cardio exercise I should do to burn serious calories? Before breakfast–Morning cardio for 3. Set the course on the elliptical machine to “Interval” training or uphill course to really burn those calories. It’s a good idea to switch your cardio routine every two to three months. How much weight (pounds) should I focus on losing every week? What is a safe amount to make sure I keep it off? A safe amount of weight to lose weekly is anywhere from 1 pound to 2 pounds max. Any more weight than that a week could put you at risk for losing muscle. And you want to keep as much muscle as you have. Muscle increases your body’s metabolism, the rate for burning fat. Weight lost to fast usually doesn’t stay off and is gained back quickly. What type of food or supplements should I take before and after my workouts to help me see results in gaining lean muscle and losing fat? I suggest taking BCCA’s (Branch Chain Amino Acids) before and after heavy weight lifting. I also suggest Glutamine before your workouts. Glutamine is a great supplement for holding on to lean tissue, which is so important to metabolism. Take a daily vitamin. Eat plenty of protein. I suggest Whey Protein powder, which, is a complete bio- available source of protein. Lean cuts of steak, beef and chicken. Always bake your meat, don’t deep- fry anything. Keep junk food very limited. Keep hydrated before and during workouts. Bring a water bottle to each work out. Also, make sure you get plenty of sleep. The body is growing, replenishing and building muscle when you are asleep. How do you deal with cravings for junk foods, sweets and salty food? I can stay on a diet for maybe a few weeks but I eventually get really bad cravings and binge on snacks and fast foods. Be realistic. If there is a sweet or craving that you have keep it. Don’t give it up—just moderate it. Let your self- have a “Cheat” day once a week. Look forward to that day. Try substituting your junk food for food that is similar, but healthier. For example instead of having Ice cream, have low- fat yogurt. Also, I find it good to chart everything I put in my mouth, so I can see how much I am eating. You can reflect on your food journal over the weeks and see what you need to change. Sometimes people overeat at certain times of the day. The journal will help you to see perhaps a pattern. I’m trying to create a healthy shopping list to stick with. What are some of the main foods I should include to maintain a lean and muscular physique? Low fat Yogurt, Fresh Broccoli, Lettuce for Salads, Lean steak, chicken and beef, 1. Oats, Brown rice, Apples, Oranges, Fresh Spinach, banana’s, Yams and carrots. If you must have soda, have “Diet”. I’m about 3. 5 pounds overweight. I have never started an exercise program and really don’t know where to start. What tips can you give me to get started on the right track? Start by walking for 1. If you have time and the finances, I suggest hiring a certified personal trainer. Read, read, and read! Go to any local bookstore and you will see rows of books under this topic. Stay away from fast gimmicks to lose weight. Do your research and gain knowledge. Make sure you are in good health before you start an exercise regime. Schedule a check- up with your physician. Tell your physician what you are planning to do and check to see if you have any physical limitations. Get a journal and set small goals for your self weekly. Don’t weight yourself daily, instead weight yourself weekly. To lose weight one must exercise and change their diet. The formula for weights lose is simple: “Calories in verse calories out”. I tend to eat out most of the time and really don’t know what healthy foods to order from the menu. What tips do you recommend for eating out at restaurants to make sure my diet will not suffer? Always have a plan of action and be thinking ahead. Every menu has a salad option as well as diet sodas, water etc., Order vegetables, fruit, soups and lean cuts of meat. Don’t go to restaurants that limit your choices for healthy foods. Pick the lean grilled chicken instead of the double decker hamburger with melted cheese. Pick the rice instead of the french fries. Make wise choices. Buy a calorie counter pocket guidebook. Learn the calorie content in the food you are eating. Serious dieters sometimes invest in food scales to measure their food portions at home. Make sure your portions are the size of your palm/ or fist. If the restaurant serves big portions, eat what you can and take home the rest. What exercises do you recommend for getting a bigger, rounder and fuller butt? Free barbell squats. This is an intermediate to advanced move so always use a waist belt when doing squats. One can also use the Smith- Machine to squat too. Another move is the walking lunges. You can start by doing these without weights and as the move starts to feel more comfortable to you– you can add weights. You can either add dumbbells by holding them in either hand as you lunge walk, or you can use a weighted barbell behind your shoulders. Lastly, leg presses can add girth and firmness to your gluts. What is the most challenging thing you deal with about consistently staying in top shape? Time management is a constant weekly challenge. I have a family, job, school, church and then my workouts! I keep a desk calendar at home and at my job so I can schedule everything correctly and plan ahead. The busyness of life can easily steal away your work out time if you don’t watch it. Make your work out time a high priority. Please describe your normal diet. What do you eat in a typical day to stay in shape? Breakfast: Coffee/Oats and 5 egg whites. Mid- Morning Snack: Yogurt (non- fat)Lunch: Salad and lean chicken breast.
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