Improving Men’s Health Through Pistachio Nutrition. Don’t Age Gracefully, Age Ferociously! The month of June is not only known for Father's Day, but also Men's Health. Becky Twombley, APG sports nutritionist and Director of Sports Nutrition at USC, and Merrill Moses, a three- time Olympian and medal winner in water polo, share tips on how guys of all ages can stay fit and healthy for life with nutritious foods such as pistachios. APG ambassador and Health Nut, Merrill Moses, a retired member of the USA Men’s Olympic water polo team, shares his daily diet strategy, for staying Olympian strong as he trained six days a week for six to eight hours a day and competed in the 2. Olympics while turning 4. According to Merrill, “Any professional athlete will tell you that you get out of your body what you put into your body. Proper nutrition is just as important, if not more so, as training. Food not only serves as fuel but also can aid in recovery, which is essential in my game. Thrashing around in the water nonstop for one hour is the ultimate challenge, and that’s where pistachios come into play. They’re packed with protein, potassium and other nutrients that help replenish the body, after intense exercise, and promote muscle recovery.” Pistachios are the official snack of the USA Water Polo Team. To read Merrill’s story click here. Becci Twombley shares five nutrient- rich, low- calorie foods, which included pistachios, that anyone looking to improve his health should include in a diet. She is the Director of Sports Nutrition at the University of Southern California. The sports nutrition department at USC has gained nationwide recognition due to the priority the athletic department has placed on fueling athletes to optimize recovery. If so, he’s not alone; chips are the snack food of choice for 6. Americans, and 9. Nielsen report.“Many dads who are diligent about providing healthy food options for their families could stand to do better for themselves,” says Dr. Michael Roussell, a nutrition consultant and nutrition adviser to Men's Health magazine. Heart disease is the leading cause of death for American men, and the American Heart Association says nearly 1. The National Institutes of Health estimate three out of every four American men are overweight or obese.”Unfortunately, many of Dad’s favorite snacks may be unhealthy, from chips and cookies to nachos and wings. Families can work together to help everyone ditch bad snacking habits and replace them with healthier choices that are still Dad- friendly, Roussell suggests. The life benefits of pistachio nutrition. An important way for men to keep fit is to reduce the risk factors for health problems that they face as they age.Here are five better- for- Dad (and everyone) snack options that still offer the flavor, satisfaction and convenience fathers love: 1. Pistachios — “Pistachios should be a go- to delicious snack for your father,” says Roussell. Snacking on pistachios can also reduce risk factors for heart disease, according to research from Penn State University. Jerky — Here’s a snack that might already be on Dad’s list of favorites. Beef jerky clocks in at 8. However, some types can have much higher sugar and sodium levels, so be sure to read labels. Alternative chips — Traditional fried potato chips aren't a great snack choice. Fortunately, better options are now available, allowing Dad to get his chip fix with a better nutritional profile. For example, baked potato chips can have significantly lower fat content than fried. Black bean or lentil chips can provide more protein and fiber. Plus, a better- for- you chip provides the same satisfying crunch as the fat- and calorie- filled varieties do. Frozen Greek yogurt — Hey, it’s summer, and a man sometimes needs a frozen treat after yardwork or a workout. Rather than loading up on the fat and calories of ice cream, or the high sugar content of other frozen treats, look to frozen Greek yogurt for a more healthful cold snack. When frozen, Greek yogurt can compete with ice cream for creaminess, plus it’s rich in protein, calcium and a host of other vitamins and minerals. Many frozen yogurt makers now offer Greek yogurt versions of popular flavors. Dark chocolate — It’s high time to set aside the stereotype of dark chocolate as a treat for moms. Dads can love it, too. While dark chocolate can be higher in calories and fat than some other snacks, it also has nutrients that have been linked to better heart health. You wouldn’t want him to eat a bar of dark chocolate after every meal, but a 1- ounce bar every now and then could help support Dad’s heart health — and the mental benefits of eating chocolate are a bonus! The life benefits of pistachio nutrition. An important way for men to keep fit is to reduce the risk factors for health problems that they face as they age. Maintaining a healthy heart and blood vessels is one of the most important things a man can do. Several studies suggest that including pistachios as a part of a well- balanced diet helps support healthy cholesterol levels in individuals with already healthy cholesterol levels. Read more about the research that connects men’s health and pistachio nutrition. More and more men are interested in maintaining a healthy weight as well. Snacks are an important part of a balanced diet. ![]() Consuming planned, portion controlled snacks is a way to keep your metabolism going and maintain energy levels between meals. Healthy snacks are made up of nutrient rich foods that contain fiber, lean protein and healthy fat. Pistachios are a one- stop shop, containing 3 grams of fiber, 6 grams of protein, and 1. ![]() ![]() Read more about the nutrition content of pistachios. Or, read more about pistachios and weight management. Exploratory clinical studies suggest that when consumed in moderation, pistachios may help support healthy blood glucose levels in individuals with already normal blood glucose. Read more about pistachios and blood sugar control. The International Food Information Council* found that top dietary concerns include limiting fat, such as saturated fats and trans fat, and limiting high fructose corn syrup and refined carbohydrates. In addition, they found that one- third of people surveyed agree that protein helps one to feel full and is especially beneficial as people age. Protein can also help with weight loss.*Based on 1. US population. Data gathered on March 2. ![]() ![]() April 1. 0, 2. 01. Emerging research suggets that men who added pistachios to their diet for three weeks improved markers of erectile function at the end of the study. More comprehensive studies will need to be conducted to draw conclusive results. Aldemir M,Okulu E, Neselio. Pistachio diet improves erectile function parameters and serum lipid profiles in patients with erectile dysfunction. Int J Impot Res. 2. For example, you may choose 1,500 calories a day as your target caloric intake – that’s a number that will help most men. Cynthia, weight loss supplements will help. Supplements should always be taken in addition to, not a replacement for, a healthy diet. If the weight is slowly gaining. Ranges For Hdl And Ldl Cholesterol Simple Ways To Burn Belly Fat Green Tea Fat Burners Do They Work planet.fitness.weight.loss.program Fastest Fat Burner Pills Burn. Wouldn’t it be great to get firm, toned abs in 30 days? 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