Best Meal Replacement Shakes . Your daily values may be higher or lower depending on your calorie needs: Calories. Total Fat. Less Than. Saturated Fat. Less Than. Cholesterol. Less Than. Sodium. Less Than. Total Carbohydrate. Dietary Fiber. 25g. ![]() Calories per gram: Fat 9 . Your daily values may be higher or lower depending on your calorie needs: Calories. Total Fat. Less Than. Saturated Fat. Less Than. Cholesterol. Less Than. ![]() ![]() DASH diet: Sample menus for the DASH diet for weight loss from the new book, The DASH Diet Weight Loss Solution. A These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by. An 1,800-calorie diet is an appropriate weight-loss. I've lost 4 lbs this week. I can see a little difference. I love the meal plan, I don't feel like I'm dieting at all! Sorry it's been so long. Sodium. Less Than. Total Carbohydrate. Dietary Fiber. 25g. Calories per gram: Fat 9 . Soy lecithin is not Soy protein. Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat. Ideal. Shake Chocolate Peanut Butter - Meal Replacement Shake. ![]() Use our online food diary to see how many calories in your diet. Set a weight loss goal and use the diary to record and track your food and calories. This is it, folks. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. Serving Size: 3. 6g (1 level scoop)Servings Per Container: 3. Amount Per Serving. Calories 1. 10. Calories from fat 2. Nutrition Facts % Daily Value*Total Fat. Saturated Fat. 0. Trans Fat. 0g Cholesterol. Sodium. 33. 0mg. 40%Potassium. ![]() Total Carbohydrate. Dietary Fiber. 6g. ![]() ![]() Sugars. 2g Protein. Vitamin A 8. 0%Calcium 7. ![]() Vitamin D 8. 0%Thiamin 8. Niacin 7. 0%Folic Acid 6. Biotin 9. 0%Phosphorus 1. Magnesium 5. 0%Chloride 4%Vitamin C 1. Iron 6. 0%Vitamin E 8. Riboflavin 7. 0%Vitamin B6 7. Vitamin B1. 2 8. 0%Pantothenic Acid 9. Iodine 6. 0%Zinc 3. Percent Daily Value are based on a 2,0. Your daily values may be higher or lower depending on your calorie needs: Calories. Total Fat. Less Than. Saturated Fat. Less Than. Cholesterol. Less Than. Sodium. Less Than. Total Carbohydrate. Dietary Fiber. 25g. Calories per gram: Fat 9 . Soy lecithin is not Soy protein. Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat. Ideal. Shake Strawberry - Meal Replacement Shake. Serving Size: 2. 9g (1 level scoop)Servings Per Container: 3. Amount Per Serving. Calories 1. 00. Calories from fat 2. Nutrition Facts % Daily Value*Total Fat. Saturated Fat. 0. Trans Fat. 0g Cholesterol. Sodium. 19. 0mg. 8%Potassium. Total Carbohydrate. Dietary Fiber. 5g. Sugars. 2g Protein. Vitamin A 7. 0%Calcium 7. Vitamin D 8. 0%Thiamin 8. Niacin 7. 0%Folate 6. Biotin 9. 0%Phosphorus 5. Magnesium 4. 5%Copper 5. Vitamin C 9. 0%Iron 5. Vitamin E 7. 0%Riboflavin 7. Vitamin B6 7. 0%Vitamin B1. Pantothenic Acid 8. Iodine 6. 0%Zinc 3. Chloride 4%*Percent Daily Value are based on a 2,0. Your daily values may be higher or lower depending on your calorie needs: Calories. Total Fat. Less Than. Saturated Fat. Less Than. Cholesterol. Less Than. Sodium. Less Than. Total Carbohydrate. Dietary Fiber. 25g. Calories per gram: Fat 9 . Soy lecithin is not Soy protein. Produced on equipment that also processes dairy, soy, wheat, peanuts, eggs, fish, shellfish, and tree nuts. Ideal. Shake Cookies 'N Cream - Meal Replacement Shake. Serving Size: 3. 3. Servings Per Container: 3. Amount Per Serving. Calories 1. 10. Calories from fat 2. Nutrition Facts % Daily Value*Total Fat. Saturated Fat. 1g. Trans Fat. 0g Cholesterol. Sodium. 15. 0mg. 6%Potassium. Total Carbohydrate. Dietary Fiber. 4g. Sugars. 2g Protein. Vitamin A 8. 0%Calcium 7. Vitamin D 8. 0%Thiamin 8. Niacin 7. 0%Folic Acid 6. Biotin 9. 0%Phosphorus 8%Magnesium 5. Chloride 4%Vitamin C 1. Iron 5. 0%Vitamin E 8. Riboflavin 7. 0%Vitamin B6 7. Vitamin B1. 2 8. 0%Pantothenic Acid 9. Iodine 6. 0%Zinc 3. Percent Daily Value are based on a 2,0. Your daily values may be higher or lower depending on your calorie needs: Calories. Soy lecithin is not Soy protein. Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat. Ideal. Shake Mocha - Meal Replacement Shake. Serving Size: 3. 3g (1 level scoop)Servings Per Container: 3. Amount Per Serving. Calories 1. 00. Calories from fat 2. Nutrition Facts % Daily Value*Total Fat. Saturated Fat. 0. Trans Fat. 0g Cholesterol. Sodium. 32. 0mg. 13%Potassium. Total Carbohydrate. Dietary Fiber. 5g. Sugars. 1g Protein. Vitamin A 8. 0%Calcium 7. Vitamin D 8. 0%Thiamin 8. Niacin 7. 0%Folic Acid 6. Biotin 9. 0%Phosphorus 8%Magnesium 5. Vitamin C 1. 00%Iron 6. Vitamin E 8. 0%Riboflavin 7. Vitamin B6 7. 0%Vitamin B1. Pantothenic Acid 9. Iodine 6. 0%Zinc 3. Chloride 4%*Percent Daily Value are based on a 2,0. Your daily values may be higher or lower depending on your calorie needs: Calories. Total Fat. Less Than. Saturated Fat. Less Than. Cholesterol. Less Than. Sodium. Less Than. Total Carbohydrate. Dietary Fiber. 25g. Calories per gram: Fat 9 . Soy lecithin is not Soy protein. Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat. Ideal. Shake Salted Caramel - Meal Replacement Shake. Serving Size: 3. 1g (1 level scoop)Servings Per Container: 3. Amount Per Serving. Calories 1. 00. Calories from fat 2. Nutrition Facts % Daily Value*Total Fat. Saturated Fat. 0. Trans Fat. 0g Cholesterol. Sodium. 47. 0mg. 20%Potassium. Total Carbohydrate. Dietary Fiber. 4g. Sugars. 1g Protein. Vitamin A 8. 0%Calcium 7. Vitamin D 8. 0%Thiamin 8. Niacin 7. 0%Folic Acid 6. Biotin 9. 0%Phosphorus 6%Magnesium 5. Chloride 4%Vitamin C 1. Iron 5. 0%Vitamin E 8. Riboflavin 7. 0%Vitamin B6 7. Vitamin B1. 2 8. 0%Pantothenic Acid 9. Iodine 6. 0%Zinc 3. Percent Daily Value are based on a 2,0. Your daily values may be higher or lower depending on your calorie needs: Calories. Total Fat. Less Than. Saturated Fat. Less Than. Cholesterol. Less Than. Sodium. Less Than. Total Carbohydrate. Dietary Fiber. 25g. Calories per gram: Fat 9 . Soy lecithin is not Soy protein. Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat. Ideal. Shake Chocolate Cream Pie - Meal Replacement Shake. Serving Size: 3. 3g (1 level scoop)Servings Per Container: 3. Amount Per Serving. Calories 1. 00. Calories from fat 3. Nutrition Facts % Daily Value*Total Fat. Saturated Fat. 1g. Trans Fat. 0g Cholesterol. Sodium. 48. 0mg. 20%Potassium. Total Carbohydrate. Dietary Fiber. 5g. Sugars. 1g Protein. Vitamin A 8. 0%Calcium 7. Vitamin D 8. 0%Thiamin 8. Niacin 7. 0%Folic Acid 6. Biotin 9. 0%Phosphorus 8%Magnesium 5. Chloride 4%Vitamin C 1. Iron 6. 0%Vitamin E 8. Riboflavin 7. 0%Vitamin B6 7. Vitamin B1. 2 8. 0%Pantothenic Acid 9. Iodine 6. 0%Zinc 3. Percent Daily Value are based on a 2,0. Your daily values may be higher or lower depending on your calorie needs: Calories. Total Fat. Less Than. Total Carbohydrate. Dietary Fiber. 25g. Calories per gram: Fat 9 . Soy lecithin is not Soy protein. Manufactured in a facility that processes Milk, Soy, Eggs, Nuts, and Wheat. Ideal. Shake Orange Cream - Meal Replacement Shake. Serving Size: 3. 1g (1 level scoop)Servings Per Container: 3. Amount Per Serving. Calories 1. 00. Calories from fat 3. Nutrition Facts % Daily Value*Total Fat. Saturated Fat. 0. Trans Fat. 0g Cholesterol. Sodium. 80mg. 3%Potassium. Total Carbohydrate. Dietary Fiber. 5g. Sugars. 1g Protein. Vitamin A 8. 0%Calcium 7. Vitamin D 8. 0%Thiamin 8. Niacin 7. 0%Folic Acid 6. Biotin 9. 0%Phosphorus 6%Magnesium 5. Chloride 4%Vitamin C 1. Iron 5. 0%Vitamin E 8. Riboflavin 7. 0%Vitamin B6 7. Vitamin B1. 2 8. 0%Pantothenic Acid 9. Iodine 6. 0%Zinc 3. Percent Daily Value are based on a 2,0. Your daily values may be higher or lower depending on your calorie needs: Calories. Total Fat. Less Than. Saturated Fat. Less Than. Cholesterol. Less Than. Sodium. Less Than.
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